C25K

I've taken a lot of time off from taking care of myself. I'm ready to make it a priority again so I've started the couch to 5k app...again. It's a great program and it got me ready before so I'm on week 6 now. It was a 5 minute warm up walk, 10 minute run, 3 minute walk, another 10 minute run then 5 minute cool down walk. My second 10 minute run I had to walk a little bit because I got a cramp. Hate that. Feels good to be moving again. Couldn't have asked for better weather either. 72 in December is ok by me!