Last year in May I ran my first 5K. I had commited to training for this race and by race I mean I just wanted to finish without walking. I wasn't trying to beat any of the other runners. I did the Couch to 5K running plan that I downloaded onto my iPod. I have a neighbor that would occasionally run with me and I remember one day when we had to do a longer run (25 minutes I think). I wanted to stop so bad. She kept encouraging me. It's not much longer...it's not much longer. I wanted to push her in the ditch but she was pushing her baby in a stroller and didn't want to hurt the baby. (I'm kidding, Katie!) When race day came I was so thankful for that encouragement. When I crossed the finish line it was an emotional moment for me. I had committed and kicked that trail's butt!
This brings me to right now. I got lazy over the past year, didn't work out and about a month ago I made the commitment again. Let me just break this thing down real quick. It's 3 days a week for 8 weeks. On week 9 you graduate to running the entire 5K. Each week is a different amount of jogging with walking in between. It gradually builds up to running the entire time. Last night I completely week 4, day 1. It was a 5 minute warm up walk, Jog for 3 minutes, Walk for 90 seconds, Jog for 5 minutes, Walk for 2.5 minutes, Jog for 3 minutes, Walk for 90 seconds, Jog for 5 minutes, then a 5 minutes cool down walk. It was drizzling rain and I was dodging frogs in the road but other than that I survived. I'm not going to lie, it was tough but momma's got this!
Dodging frogs in the drizzling rain. A few almost got slaughtered by some pink Brooks! |
The sun finally came out last week after almost a month of raining plus I got new shoes for my old lady feet! It was a good day! |
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